Wellness

Sep 16, 2022

I wrote a book!!

I’m so excited about it! It is called Skin-Vincible and it is a storybook about a girl with ichthyosis, a rare type of skin condition,...

Dec 6, 2021

Collagen Supplements: The (current) Truth and Myths!

Collagen - it’s everywhere and in everything! But does it really do all that people say? Keep reading to find out! I’m sure you’ve seen...

Oct 15, 2021

Breast Cancer Awareness Month and Screening

October is Breast Cancer Awareness Month and today is National Mammogram Day! My amazing mother is a survivor of breast cancer, so this...

Aug 10, 2020

At-home mini campfire with s’mores - apartment friendly!

On a rainy night, what could be more fun and cozy than a mini “campfire” from the comfort of your home - complete with s’mores! I’d...

Jun 14, 2020

Dance for a Cause Donation Dance Class!!

Hi everyone! I wanted to do something for social justice in a way that aligned with my passions for dance/fitness and food, so I’m...

Mar 23, 2020

Mental Health and Skincare During Social Distancing

Taking care of your health is so important always, but especially at this time. Here are some of my thoughts on mental health and skincare!

Mar 23, 2020

Entertainment and Supporting Locally

With all this extra free time and limited things to do, we all need some fun ideas!

Mar 23, 2020

At-Home Fitness

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Mar 22, 2020

COVID Quarantine Wellness and Self-Care

Wow, I can’t believe all that has happened over the last week or so. Self isolation and social distancing has become the new normal. It...

Mar 8, 2020

Vegan Chocolate French Toast and International Women's Day

Happy Sunday and International Women’s Day! It’s super sunny and fairly warm (for March at least) in Chicago today, so I celebrated by...

Feb 14, 2020

Pointe Studio Valentine’s Day Collaboration

Happy Valentine's Day!! I am so excited to be partnering with Pointe Studio for a Valentine’s Day inspired post to spread some love, talk...

Feb 10, 2020

Mug Cake Monday

I had the best morning putting my love for healthy baking and breakfasts to good use by organizing a wellness event for my fellow medical...

Oct 6, 2019

Meal Prepping

Meal prepping is SUCH a time and sanity saver when you have school or work during the week! I have gotten a lot of requests for a post...

Oct 5, 2019

Behavior Change Plan - Adding Mindfulness

My lifestyle medicine class at Northwestern Medical School is doing a great assignment this month called a behavior change plan, or BCP....

Jun 22, 2019

Finding Balance With A Future Sports RD!

Health and wellness advice from a nutrition expert and cycling instructor!

Feb 2, 2019

New Heights Conference and Vegan Chocolate Raspberry Cake with Butternut Squash

It was such an honor to speak at the “Tomorrow, Today” conference organized by New Heights Magazine in Boston this weekend! I really...

Dec 6, 2018

Meditation and Gratitude Techniques

I took my last meditation class through school for the semester today, which was sad. However, I am excited to continue practicing on my...

Jul 8, 2018

Boston Ballerina Brunch

My dance friend and fellow brunch enthusiast Maddie visited me in Boston - here is what we did! I had such a fun day showing her around...