IT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...

This is a really powerful stretch and very easy to do - all you need is a wall! So many of us spend too much time hunched forward over...

This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...

For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!

Wrists help us do so many important motions in our daily lives, but we rarely (if ever) think about taking care of the joints and muscles...

My muscles have definitely been feeling very tight from so much sitting around and studying, especially my hamstrings. I typically do the...

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Bringing flexy back with this partner-assisted back stretch! I learned this technique at Stretch Lab Old Town, and it’s a great way to...

I just got back from New Zealand a few days ago, which was so beautiful and warm, and I got to enjoy lots of beaches and water, so I...

In ballet class, we often take leg swings in attitude to warm up and stretch out our legs and hip flexors. "Attitude" is the ballet term...

Side planks are really great for working your obliques and improving your balance, but if you want an even greater challenge, try adding...

I think pretending to be a mermaid is required when you're at the beach! If you want to be a yoga mermaid (yes, that's a thing!), then...

The bird of paradise is a challenging yoga pose I learned recently that I really love! I am still working on it and hope to get my leg up...

Channel your inner warrior with the yoga bow pose stretch! This is a great back strengthener and abdominal stretch, and a good challenge...

I did a post about how to stretch towards the splits when I first started this account, and thought I’d do one again because people often...

This leg stretch is called gomukhasana in yoga, which means cow face pose - which I think is kind of a funny name, but it’s a great...

Go figure! This is called a figure 4 stretch, because your legs make the shape of a 4. It’s a great stretch for your hips, glutes, and...

Here are two stretches for your hamstrings. You can do this using a barre or a countertop or table depending on what is available to you!...

Oh hey there! Just stretching it out! Here is a series of moves that both stretches and strengthens - best of both worlds! To start, move...

I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...

I am happy as a baby on this fine Sunday, so what better stretch to do than the happy baby? It is super fun in addition to being a great...

We often say Wednesday is “hump day”, but I feel like the next few weeks are “hump week” with finals and papers and everything going on!...

This is one of my favorite stretches and you can use a countertop, a table, a barre - anything that’s about the height of your hips!...

This is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...

A simple but effective stretch! This is great for your quadriceps. You can do this holding onto a barre or wall with one hand for more...

Ever feel like you’re just plowing through the week? Then this stretch is for you! This is called the plow pose in yoga and is one of my...

Looking for a new leg stretch? This is IT (pun intended)! Here’s a stretch I learned recently at yoga class that’s really great for your...

Orange you glad it’s a long weekend? I sure am, so I am having an orange-themed day with my outfit and lunch! I started the day off with...

A restorative hip opener stretch that takes the traditional pigeon up a notch. For the last few weeks, I’ve been working out at my...

Spinal twist and leg stretch.

A pose that combines a core stretch and back strengthener!

Relax and release your neck, shoulder, and upper arm muscles.

The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...

A gentle but effective stretch for the side of your neck.

A stretch for thighs and lateral abdominal muscles.