IT Band Stretch Series
IT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...
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Stretches
May 6, 2022
Standing Shoulder and Chest Stretch
This is a really powerful stretch and very easy to do - all you need is a wall! So many of us spend too much time hunched forward over...
Apr 24, 2021
Spinal Twist Core Stretch
This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...
Nov 15, 2020
Multi-Tasking Stretch!
For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!
Aug 23, 2020
Wrist Stretches
Wrists help us do so many important motions in our daily lives, but we rarely (if ever) think about taking care of the joints and muscles...
May 7, 2020
Balancing Hamstring Stretch
My muscles have definitely been feeling very tight from so much sitting around and studying, especially my hamstrings. I typically do the...
Mar 23, 2020
At-Home Fitness
I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!
Mar 5, 2020
Partner-Assisted Deep Back Stretch
Bringing flexy back with this partner-assisted back stretch! I learned this technique at Stretch Lab Old Town, and it’s a great way to...
Dec 4, 2019
Mermaid Stretch
I just got back from New Zealand a few days ago, which was so beautiful and warm, and I got to enjoy lots of beaches and water, so I...
Oct 20, 2019
Ballet Leg Swings
In ballet class, we often take leg swings in attitude to warm up and stretch out our legs and hip flexors. "Attitude" is the ballet term...
Sep 20, 2019
Side Plank and Leg Stretch
Side planks are really great for working your obliques and improving your balance, but if you want an even greater challenge, try adding...
Aug 31, 2019
Yoga Mermaid Pose
I think pretending to be a mermaid is required when you're at the beach! If you want to be a yoga mermaid (yes, that's a thing!), then...
Aug 1, 2019
Bird of Paradise Pose
The bird of paradise is a challenging yoga pose I learned recently that I really love! I am still working on it and hope to get my leg up...
Jun 5, 2019
Yoga Bow Pose
Channel your inner warrior with the yoga bow pose stretch! This is a great back strengthener and abdominal stretch, and a good challenge...
Apr 28, 2019
How to Stretch for Splits
I did a post about how to stretch towards the splits when I first started this account, and thought I’d do one again because people often...
Feb 24, 2019
Yoga Gomukhasana Stretch
This leg stretch is called gomukhasana in yoga, which means cow face pose - which I think is kind of a funny name, but it’s a great...
Jan 27, 2019
Figure 4 Stretch
Go figure! This is called a figure 4 stretch, because your legs make the shape of a 4. It’s a great stretch for your hips, glutes, and...
Jan 20, 2019
Barre Hamstring Stretch
Here are two stretches for your hamstrings. You can do this using a barre or a countertop or table depending on what is available to you!...
Dec 30, 2018
Yoga Stretch and Strength Series
Oh hey there! Just stretching it out! Here is a series of moves that both stretches and strengthens - best of both worlds! To start, move...
Dec 21, 2018
Crow Pose
I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...
Dec 16, 2018
Happy Baby Stretch
I am happy as a baby on this fine Sunday, so what better stretch to do than the happy baby? It is super fun in addition to being a great...
Dec 9, 2018
Camel Pose
We often say Wednesday is “hump day”, but I feel like the next few weeks are “hump week” with finals and papers and everything going on!...
Nov 4, 2018
Barre Back Stretch
This is one of my favorite stretches and you can use a countertop, a table, a barre - anything that’s about the height of your hips!...
Oct 14, 2018
Strap-Assisted Chest and Side Stretch
This is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...
Sep 23, 2018
Standing Quadricep Stretch
A simple but effective stretch! This is great for your quadriceps. You can do this holding onto a barre or wall with one hand for more...
Sep 16, 2018
Yoga Plow Stretch
Ever feel like you’re just plowing through the week? Then this stretch is for you! This is called the plow pose in yoga and is one of my...
Sep 9, 2018
IT Band Leg Stretch
Looking for a new leg stretch? This is IT (pun intended)! Here’s a stretch I learned recently at yoga class that’s really great for your...
Sep 1, 2018
Yoga Compass Stretch
Orange you glad it’s a long weekend? I sure am, so I am having an orange-themed day with my outfit and lunch! I started the day off with...
Aug 5, 2018
Supported Pigeon Stretch
A restorative hip opener stretch that takes the traditional pigeon up a notch. For the last few weeks, I’ve been working out at my...
May 5, 2018
Spinal Twist Leg Stretch
Spinal twist and leg stretch.
Nov 5, 2017
Cobra Core Stretch
A pose that combines a core stretch and back strengthener!
Oct 8, 2017
Shoulder and Upper Arm Stretch
Relax and release your neck, shoulder, and upper arm muscles.
Sep 17, 2017
Butterfly Fly Away!
The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...
Aug 20, 2017
Seated Neck Stretch
A gentle but effective stretch for the side of your neck.
Aug 13, 2017
Barre Leg Stretch
A stretch for thighs and lateral abdominal muscles.
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