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Mar 25, 2020
Pumpkin Blueberry Waffles
Happy International Waffle Day!! It is so fitting that it fell on a Wednesday this year too, because that means it is also Waffle...
Mar 23, 2020
Mental Health and Skincare During Social Distancing
Taking care of your health is so important always, but especially at this time. Here are some of my thoughts on mental health and skincare!
Mar 23, 2020
Entertainment and Supporting Locally
With all this extra free time and limited things to do, we all need some fun ideas!
Mar 23, 2020
At-Home Fitness
I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!
Mar 22, 2020
COVID Quarantine Wellness and Self-Care
Wow, I can’t believe all that has happened over the last week or so. Self isolation and social distancing has become the new normal. It...
Mar 22, 2020
Vegan Red Velvet Blueberry Pancakes
Here is a fun new recipe to help you stay up-beet (couldn’t resist the pun) - red velvet blueberry pancakes made with beets! I found this...
Mar 17, 2020
Matcha Zucchini Overnight Oats
Happy St. Patrick’s Day! This is definitely not how I imagined my first St. Patrick’s Day in Chicago - I was so excited to see the green...
Mar 14, 2020
Twisting Core Work Times Two!
I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...
Mar 8, 2020
Vegan Chocolate French Toast and International Women's Day
Happy Sunday and International Women’s Day! It’s super sunny and fairly warm (for March at least) in Chicago today, so I celebrated by...
Mar 5, 2020
Partner-Assisted Deep Back Stretch
Bringing flexy back with this partner-assisted back stretch! I learned this technique at Stretch Lab Old Town, and it’s a great way to...
Mar 4, 2020
Peanut Butter Strawberry Waffles
Peanut butter and jelly is such a classic combination, so for today’s Waffle Wednesday, I made a spin on that with these peanut butter...
Mar 1, 2020
Nashville
I visited Nashville last year with my parents for part of my spring break, and absolutely loved this city! It is such a fun, friendly...
Feb 25, 2020
Wild Rice Blueberry Apple Pancakes
I found out that today is National Pancake Day and of course, I needed to come up with a fun pancake recipe to celebrate such a great...
Feb 24, 2020
Crispy Spaghetti Squash Tots
I meal prepped spaghetti squash earlier, which I love, and then I saw my friend Allie (check out her blog, she makes AMAZINGLY tasty and...
Feb 18, 2020
Seated Fold Forward Core Work
This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...
Feb 17, 2020
Vegan Chocolate Banana Mug Cake
Mug cake Monday 2.0 today - if you saw my post last week, I planned a big mug cake making event through my school’s Wellness Committee,...
Feb 14, 2020
Pointe Studio Valentine’s Day Collaboration
Happy Valentine's Day!! I am so excited to be partnering with Pointe Studio for a Valentine’s Day inspired post to spread some love, talk...
Feb 13, 2020
Vegan Chocolate Hazelnut Lava Cake
This recipe is so delicious and perfect for sharing since it makes two lava cakes! The trick to lava cakes is baking them until the...
Feb 12, 2020
Layered Overnight Chia and Oat Breakfast
One of my biggest time-saving, healthy eating strategies is to prepare meals in advance - whether that is meal prepping for the week, or...
Feb 10, 2020
Mug Cake Monday
I had the best morning putting my love for healthy baking and breakfasts to good use by organizing a wellness event for my fellow medical...
Jan 29, 2020
Simple Chocolate Hazelnut Spread (AKA Healthier Nutella)
I love nut butters, and when I was younger I loved eating Nutella on toast and crepes for breakfast! Now I think Nutella is definitely...
Jan 29, 2020
Vegan Chocolate Banana Bread Waffles
Happy Waffle Wednesday - I did Toast Tuesday yesterday, so clearly I am really vibing with themed food days!! I don’t know what Thursday...
Jan 27, 2020
Eggplant Toasts
Happy #toasttuesday featuring EGGPLANT toasts!! I love coming up with different ways to make toast, so here is a new one made of veggies!...
Jan 27, 2020
Twisting Weighted Punches
Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...
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