Lavender Blackberry Coconut Popsicles
Today is National Ice Cream Day, so I wanted to make a tasty frozen treat, and decided to use my popsicle mold! These are super easy to...
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Jul 12, 2021
Blue-barb Bread and Blue-barb Jam
I got rhubarb at the farmer’s market earlier, and the first dish I made was strawberry rhubarb, as that is the classic flavor I associate...
Jul 2, 2021
Core Cardio Circuit
I enjoyed working out and doing yoga outside while I was at home in Minnesota, so I wanted to film a quick workout video outside to...
Jun 27, 2021
Vegan S’mores Pancakes
The most quintessential summer flavor, in a pancake! You can’t have just one of these pancakes, you will always want s’more! These are...
Jun 21, 2021
Stillwater, MN - My hometown!
It was so fun getting to go home this past week, and finally get to go out and about in town, which I missed doing last year. So I...
Jun 16, 2021
Tempeh Blueberry Tahini Toast
I spontaneously added tempeh to some toast today to incorporate protein for a more balanced, filling meal, and it was so good! This is a...
May 7, 2021
Air-Fried Lemon Raspberry French Toast
I just discovered that it’s possible to make French toast in the air-frier!! What a game changer! This was so quick and easy to make and...
May 4, 2021
Overhead Weight Circles
This move looks almost like a dance move, but it’s actually a killer upper body and core workout! Grab a weight or two, and follow along...
Apr 24, 2021
Spinal Twist Core Stretch
This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...
Apr 20, 2021
Pea Pesto Toast
Here’s a new kind of green toast for breakfast - pea pesto toast! Super easy and quick to make, without the challenges of needing your...
Apr 13, 2021
Rainbow Pancakes with kencko
I took the last month or so off of Instagram and my blog so I could be more focused when studying for my USMLE Step 1 exam for medical...
Feb 19, 2021
Matcha Blueberry Sheet Pancake
Some colorful pancakes for an easy breakfast recipe - matcha and blueberries is such a tasty combo! These have spinach in them for extra...
Dec 27, 2020
Rosemary Syrup and Oat Milk Latte
My mom loves rosemary, so I often try to think of creative ways to use it and today I decided to try making a rosemary syrup! I loved it...
Dec 26, 2020
Platter Shoulder Workout
I am calling this shoulder workout “serving a platter” because that is the motion you do - and because it works great if you use an...
Dec 22, 2020
Ballet-Inspired Leg Hold
I am sharing another ballet-inspired move today, because dance-inspired fitness is my absolute favorite! You don’t need any dance...
Dec 7, 2020
Banana "Sushi"
This is a super easy, sushi-inspired snack made with just banana, your choice of nut or seed butter, and granola! You can get creative...
Nov 29, 2020
Greek-Inspired Vegan Tomato Keftedes
Two years ago, when I was in Greece, I had these amazing tomato fritters, and ever since then I have been wanting to make them...and I...
Nov 20, 2020
Windmill Back Strengthener
To the windmill...to the wall...oh wait, that’s not right! Haha, anyways, here is a fun windmill-inspired back strengthening exercise!...
Nov 19, 2020
Avocado Toast Bowl
A new way to eat avocado toast!! I added strips of toast to a tasty bowl full of veggies, tofu, and avocado for a quick and easy lunch! I...
Nov 15, 2020
Multi-Tasking Stretch!
For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!
Nov 9, 2020
Easy Vegan Sweet Potato Gnocchi - Two Ways
I am so excited to be sharing this recipe, because I love gnocchi (shoutout to Trader Joe’s cauliflower and kale gnocchi, miss ya) and...
Oct 28, 2020
Vegan Butternut Squash and Sage Pasta
I’ve always wanted to go to Italy, but that’s not happening any time in the near future, so I’ll make up for it by making pasta from...
Oct 11, 2020
Pumpkin Peanut Butter Chia Pudding
Back again with more pumpkin peanut butter flavor - this time with a quick overnight recipe! Chia pudding is so great for a snack or part...
Oct 6, 2020
Pumpkin Peanut Oatmeal Baked Apples
Pumpkin baked oats inside an apple - what could be more fall and cozy? Just 5 main ingredients: oats, pumpkin, oat milk, peanut powder,...
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