I hope you liked my alliterative title…I wrote low-impact lateral lunges and then kept running with the “L” theme for fun! Anyways, these...

Peanut butter cookies are my favorite Christmas cookie - when I was little, my mom always said they were Santa's favorite, so we made...

Here’s a sweet option for a roasted acorn squash breakfast bowl! I filled it with Siggi’s pumpkin spice yogurt for a seasonal flavor,...

Here’s a delicious, cozy dish that can be enjoyed for any meal of the day! It looks fancy, but is actually so easy to make! I love tofu...

Collagen - it’s everywhere and in everything! But does it really do all that people say? Keep reading to find out! I’m sure you’ve seen...

This is full of cozy and delicious flavor and I love how the rosemary and tahini add a bit of savory feel to the apples. This is a very...

Getting into the festive spirit with this red velvet smoothie for breakfast! I used the chocolate flavor of This PKN pecan milk to make...

I used some creativity to pair new flavors for tahini toasts and salad to make a very quick and easy, but flavorful, lunch today! I had...

A fruity twist on avocado toast! I love avocados and mint, and blueberries and mint, so I thought - why not combine them all and see how...

Adding a little nutty flavor to carrot cake with tahini! These are a cozy treat perfect for fall. You can make them as muffins if you...

Dear reader, the spooky tales I’ve heard from Miss Daphne Bridgerton’s Halloween Brunch are sure to mark it as the fête of the...

This is a great move to target your oblique core muscles, as well as getting in a bit of shoulder strengthening. Follow along with this...

One of my favorite baking brands, You Again, just dropped a new flavor today, which I was so excited to taste test and highly recommend!...

October is Breast Cancer Awareness Month and today is National Mammogram Day! My amazing mother is a survivor of breast cancer, so this...

I am loving experimenting with pistachio butter (see my post here for another recipe and more information)! For breakfast today, I made a...

These pancakes are apple-solutely kale-ing it! So quick and easy to whip up, flavorful, and containing nutritious fruits and veggies -...

A spooky green spiderweb-topped mug cake for a very October breakfast today! I made this pistachio apricot mug cake with Seed and Shell,...

I went apple picking this past weekend, which was so fun, and now I am enjoying baking many different recipes with the apples I picked! I...

It’s almost the end of peach season, so here’s a unique peach flavor combination! Avocados can really go with anything, and it pairs...

This is truly my favorite smoothie I have ever made! Pumpkin and peanut butter is one of my favorite flavor combinations, and they pair...

These are a great full-body exercise, with an option for some cardio as well. You alternate between push-ups and back extensions, with a...

This is a delicious and refreshing smoothie with a secret ingredient for extra creaminess: tofu! I promise you will not taste the tofu at...

I injured my shoulder a while ago, so to modify for planks and side planks in workout classes, I came up with some alternative core...

Barre and Brunch is turning 4!!! To celebrate, I made a mug cake, since those are my all-time favorite quick and easy healthy treat! I...