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Sep 17, 2017
Butterfly Fly Away!
The classic "butterfly" hip stretch! If you were in dance as a child like me, I'm sure you have done this stretch many times and wiggled...
Aug 30, 2017
Jungle Gym Workout
Jungle gyms are for more than just monkeying around - you can get in a good workout as well!
Aug 20, 2017
Seated Neck Stretch
A gentle but effective stretch for the side of your neck.
Aug 16, 2017
Chocolate Avocado Mousse
I made chocolate avocado mousse and it was the stuff of dreams! It may sound weird, but trust me you don't taste the avocado, it just...
Aug 13, 2017
Barre Leg Stretch
A stretch for thighs and lateral abdominal muscles.
Aug 2, 2017
Barre and Biceps
Here are some options for a bicep workout! Choose a weight that challenges you, but that you can do many repetitions with. You can do...
Jul 25, 2017
Birthday Chocolate Peanut Butter Truffles
Easy to make and delicious! Chocolate and peanut butter is one of my all time favorite combinations! My friend Ella and I first made...
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