Pumpkin Butter
Pumpkin butter and apple cinnamon bread are a great combo! The perfect fall Sunday starts with making apple cinnamon bread with my friend...
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Oct 14, 2018
Strap-Assisted Chest and Side Stretch
This is a good stretch for your chest and lateral core muscles. Having a strap or something to hold can help you get deeper into the...
Oct 10, 2018
Apple Pie Cauliflower Oats
I went apple picking last week, and am enjoying eating the delicious and fresh apples in my meals! I have actually gone apple picking...
Oct 8, 2018
Lazy Lying Down Workout
This is a quick workout you can do while lying down! Mondays can be hard, and you might struggle to find the motivation and energy to get...
Sep 30, 2018
Roasted Delicata Squash and Fall Pasta Bowl
I feel like such an adult because I cooked squash haha! I remember when my siblings and I were little, we called squash “squish” and...
Sep 26, 2018
Pumpkin Chocolate Chip Pancakes
Perfectly pulchritudinous pumpkin pancakes! All alliteration aside (lol I just can’t stop), these pancakes are so tasty! They have been a...
Sep 23, 2018
Standing Quadricep Stretch
A simple but effective stretch! This is great for your quadriceps. You can do this holding onto a barre or wall with one hand for more...
Sep 16, 2018
Yoga Plow Stretch
Ever feel like you’re just plowing through the week? Then this stretch is for you! This is called the plow pose in yoga and is one of my...
Sep 12, 2018
Peach, Fig, and Walnut Baked Oats
I am savoring the summer flavors of peaches while I can! This morning I made peach, fig, and walnut baked oats - what a great way to...
Sep 10, 2018
Grilled Avocados with BBQ Sweet Potato Chips
Hello, have you ever grilled an avocado before? If the answer is no, you should change that! The avocado ends up warm and gooey, and it...
Sep 9, 2018
IT Band Leg Stretch
Looking for a new leg stretch? This is IT (pun intended)! Here’s a stretch I learned recently at yoga class that’s really great for your...
Sep 4, 2018
Chocolate Chia Pudding Breakfast Sandwich
Happy Toast Tuesday!! It is the first day of class of my senior year of college today! I made chocolate chia seed pudding last night to...
Sep 3, 2018
Vegan Chocolate Chip Banana Bread Waffles
Starting off the school year with extra chocolate chips!! My floor theme this semester is brunch of course, which I am very excited...
Sep 2, 2018
Apartment Friendly Workout
Here’s an at-home, apartment friendly workout with no weights needed! When I’m on call as an RA and not allowed to leave my apartment, I...
Sep 1, 2018
Yoga Compass Stretch
Orange you glad it’s a long weekend? I sure am, so I am having an orange-themed day with my outfit and lunch! I started the day off with...
Sep 1, 2018
Orange Cream Baked Oats
Orange Cream baked oats - the second part of my orange-themed day! See my compass pose stretch post for the first part!! These baked oats...
Aug 30, 2018
Wide Second Leg Workout
Happy Thursday! Here’s a great lower body and leg workout that I love. If you want a greater challenge, you can hold weight at your...
Aug 29, 2018
Vegan Strawberry Raspberry and Blueberry Lemon Cheesecakes with a Coconut Cookie Crust
Introducing: healthy vegan strawberry raspberry matcha cheesecake and blueberry lemon cheesecake!! When I moved back into my lovely...
Aug 17, 2018
Mango Coconut Pancakes
A successful tropical experiment! I was feeling tropical today because it’s a hot summer day, and I’ve made and seen many recipes using...
Aug 5, 2018
Supported Pigeon Stretch
A restorative hip opener stretch that takes the traditional pigeon up a notch. For the last few weeks, I’ve been working out at my...
Jul 30, 2018
Black Cat Booty Workout
If you voted for lower body workout in my poll last week, I didn’t forget about you!! Here is my go to booty workout! One of my favorite...
Jul 21, 2018
Celebratory Coconut Cashew Vegan Cheesecakes!
July 21, 2018 was the anniversary of Barre and Brunch!! Thanks so much to everyone who has followed along on my food and fitness...
Jul 19, 2018
Double Arm Workout Video
I took a poll on my Instagram story to see if people wanted to see an upper body or lower body workout video, and upper body won! So here...
Jul 16, 2018
Block Resistance Crunches
Crunches with a block for resistance!
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