Blackberry Almond Muffins
Start your day with some blackberry almond muffins! These taste amazing on their own, and extra amazing with a drizzle of almond butter!...
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Dec 9, 2018
Camel Pose
We often say Wednesday is “hump day”, but I feel like the next few weeks are “hump week” with finals and papers and everything going on!...
Dec 8, 2018
Chocolate Dipped Peanut Butter Paprika Cookies
When I was little my parents always said that Santa’s favorite cookie was peanut butter, and I bet he would love these! Although I think...
Dec 6, 2018
Meditation and Gratitude Techniques
I took my last meditation class through school for the semester today, which was sad. However, I am excited to continue practicing on my...
Dec 6, 2018
Almond Gingerbread French Toast Sticks
French toast sticks were my favorite cafeteria lunch in my elementary school days, and last night I realized although I’ve made French...
Nov 29, 2018
Dynamic Core Power Exercises
Today at barre, one of my favorite teachers Angel shared a quote that really resonated with me - “Life is tough, but so are you!” During...
Nov 21, 2018
Egg Mushrooms Caps with Turmeric Pepper Cranberries
Thanksgiving brunch idea part 3! I made eggs in portobello mushroom caps with roasted Brussels sprouts, roasted and chopped turkey,...
Nov 20, 2018
Sweet Potato French Toast with Cranberry Apple Chia Jam
French toast meets sweet potato toast! I had this idea because I had a slice of roasted sweet potato in my fridge and was craving French...
Nov 19, 2018
Personal Apple Pie
I am so excited for Thanksgiving next week because I get to see my family and eat delicious food and take more time to reflect on my...
Nov 17, 2018
Personal Microwave Blueberry Banana Bread
I got a new mug shaped like an elephant, so I needed to make a recipe worthy of its cuteness! So here is a recipe for personal microwave...
Nov 13, 2018
90-90 Lunges
Lunges are great because they are really challenging, even though I definitely don’t enjoy them in the middle of the exercise when my leg...
Nov 13, 2018
Sweet Potato Toasts
Happy Toast Tuesday! I made sweet and savory sweet potato toasts for breakfast today! This combines some of my favorite foods into one:...
Nov 11, 2018
Apple Cider Walnut Muffins
You've had apple cider donuts, but what about apple cider muffins? I have half a gallon of apple cider in my fridge that I want to use...
Nov 9, 2018
Four Ingredient Peanut Butter Banana Pancakes
These are so simple and quick to make - perfect for hungry brunchers! Sweet won today in my daily “sweet vs savory” breakfast debate, so...
Nov 8, 2018
Dynamic Plank Movements
I love holding a plank when I’m doing a warm up or quick work out, but there are many exercises you can do from a plank position as well!...
Nov 5, 2018
Coconut Cashew Banana Bread Baked Oats
Cozy mornings start with coconut cashew banana bread baked oats. It’s a long name for a recipe that is quick to make, and even quicker to...
Nov 4, 2018
Barre Back Stretch
This is one of my favorite stretches and you can use a countertop, a table, a barre - anything that’s about the height of your hips!...
Oct 28, 2018
Wall Assisted Quadricep Stretch
Here’s a great stretch for your quadriceps. Using the wall can help you intensify the stretch - if it’s too much, check out a simpler...
Oct 27, 2018
Halloween Brunch 2.0
BOO and brunch! My second annual Halloween Brunch was a success! I made vegan pumpkin pancakes, sweet potato waffles, cinnamon rolls,...
Oct 26, 2018
Pumpkin Peanut Butter Cups
It’s National Pumpkin Day, so I’m celebrating with pumpkin peanut butter cups!! These are so easy to make and only require a few simple...
Oct 26, 2018
Apple Cinnamon Chai Mug Cake
A cozy and quick breakfast! I love mug cakes so much! You can probably tell that if you look at my recipes or Instagram posts, because I...
Oct 24, 2018
Waffle Egg Sandwich
Happy Waffle Wednesday! This “waffle” is a little different - I cooked an egg in the waffle maker and made a breakfast sandwich with it!...
Oct 21, 2018
Just Add Water Rowing
In honor of the Head of the Charles in Boston today, here’s a little rowing exercise for your upper back and shoulders! In barre class...
Oct 19, 2018
Berry Beet Pancakes
What better way to celebrate reaching 1000 followers on Instagram than with pink pancakes? I wanted to make something pink because...
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