Yoga Mermaid Pose
I think pretending to be a mermaid is required when you're at the beach! If you want to be a yoga mermaid (yes, that's a thing!), then...
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Aug 29, 2019
Vegan Lemon Bars with Blueberries
Lemon bars are such a classic summer dessert, and taste like sunshine! I love the combination of lemon and blueberries, so I wanted to...
Aug 25, 2019
Boston!
I am SO excited about this post! I spent four amazing years in Boston while at Boston University, and although school was busy and...
Aug 19, 2019
Vegan Sweet Potato Brownies with Strawberries and Peanut Butter Coconut Frosting
I finally got to check having a picnic off my summer bucket list! Even more fun than a regular picnic, this was a picnic and a movie in a...
Aug 14, 2019
Beach Workout
One of my favorite things about the summer is enjoying the beautiful outdoors, especially beaches! I was so surprised when I moved to...
Aug 13, 2019
Matcha Raspberry Overnight Oats
How (rasp)berry fun is this inspirational bowl? I love it so matcha!! If you couldn’t guess by my puns, I made matcha raspberry overnight...
Aug 12, 2019
Chocolate Pear Hazelnut Mug Cake
As you probably know, mug cakes are my go-to choice for a quick snack or breakfast! I am always trying to think of new, creative flavor...
Aug 8, 2019
Zucchini Banana Bread
There is nothing cozier than smelling fresh banana bread baking in your oven! And it’s even better if the bread has some sneaky...
Aug 7, 2019
Zesa-Inspired Instability Workout
Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...
Aug 1, 2019
Bird of Paradise Pose
The bird of paradise is a challenging yoga pose I learned recently that I really love! I am still working on it and hope to get my leg up...
Jul 30, 2019
Coconut Shrimp Skewers with Grilled Veggies and Peaches
If you are wondering what to make for lunch today, here is the answer: coconut shrimp grilled veggie and peach skewers! I’ve always loved...
Jul 27, 2019
Apricot Lavender Baked Oats
I have always dreamed of visiting the lavender fields in the South of France, and someday I hope to go there. For now, I just close my...
Jul 26, 2019
Annual Tea Party 2019
Cheerio! I hosted our annual royal tea party earlier and it was such a lovely (and tasty) morning! This is the sixth tea party for my...
Jul 23, 2019
A Mer-mazing Glute Workout!
It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...
Jul 22, 2019
Roasted Stuffed Acorn Squash Bowls Two Ways
Acorn squash is a great vehicle for meals, because it can be savory or sweet depending on how you cook it! It is easy to fill with...
Jul 21, 2019
Second Anniversary Brunch and Website Launch!
I am so excited to be launching this website! I had been thinking about making a website for this blog for a while, but worried that it...
Jul 10, 2019
Foam Roller Core Work
Happy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...
Jul 4, 2019
Red, White, and Blueberry Baked Oats
Happy Fourth of July! I made some patriotic red, white, and blueberry baked oats for a celebratory breakfast for my family. It was a hit!...
Jun 25, 2019
"Breakdancing" Core Twist
I loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...
Jun 24, 2019
Blueberry Banana Chai Mug Cake
Getting up early for work on Monday is a lot better with a cheerful mug and a warm blueberry banana chai mug cake! I came up with this...
Jun 22, 2019
Finding Balance With A Future Sports RD!
Health and wellness advice from a nutrition expert and cycling instructor!
Jun 12, 2019
Dairy-Free Cheesecake Bars
I made some cheesecake bars using RX Bars as the crust for a great afternoon snack! The berry cheesecake batter was one I had saved in my...
Jun 5, 2019
Yoga Bow Pose
Channel your inner warrior with the yoga bow pose stretch! This is a great back strengthener and abdominal stretch, and a good challenge...
Jun 1, 2019
Personal Cherry Pie
Now that’s it’s June, I think it’s the perfect time for cherry pie!! I made a personal cherry pie this morning and it was so tasty! I had...
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