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Jul 30, 2018
Black Cat Booty Workout
If you voted for lower body workout in my poll last week, I didn’t forget about you!! Here is my go to booty workout! One of my favorite...
Jul 19, 2018
Double Arm Workout Video
I took a poll on my Instagram story to see if people wanted to see an upper body or lower body workout video, and upper body won! So here...
Jul 16, 2018
Block Resistance Crunches
Crunches with a block for resistance!
Apr 25, 2018
V-Up Core Strengthener
A yoga-inspired core exercise.
Apr 11, 2018
Multi-Muscle Upper Back Exercise
A great upper body exercise that works many muscles! You can use this to strengthen your biceps, shoulders, and upper back! Weights are...
Oct 10, 2017
High Five Partner Twist
A great core exercise to do with a friend!
Oct 4, 2017
Goal Post Shoulder Workout
This can be done with or without weights - you will feel it either way, although you may need to do more repetitions if you are doing it...
Aug 30, 2017
Jungle Gym Workout
Jungle gyms are for more than just monkeying around - you can get in a good workout as well!
Aug 2, 2017
Barre and Biceps
Here are some options for a bicep workout! Choose a weight that challenges you, but that you can do many repetitions with. You can do...
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