Jul 30, 2018Black Cat Booty WorkoutIf you voted for lower body workout in my poll last week, I didn’t forget about you!! Here is my go to booty workout! One of my favorite...
Jul 19, 2018Double Arm Workout VideoI took a poll on my Instagram story to see if people wanted to see an upper body or lower body workout video, and upper body won! So here...
Apr 11, 2018Multi-Muscle Upper Back ExerciseA great upper body exercise that works many muscles! You can use this to strengthen your biceps, shoulders, and upper back! Weights are...
Oct 4, 2017Goal Post Shoulder WorkoutThis can be done with or without weights - you will feel it either way, although you may need to do more repetitions if you are doing it...
Aug 30, 2017Jungle Gym WorkoutJungle gyms are for more than just monkeying around - you can get in a good workout as well!
Aug 2, 2017Barre and BicepsHere are some options for a bicep workout! Choose a weight that challenges you, but that you can do many repetitions with. You can do...