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Aug 7, 2019
Zesa-Inspired Instability Workout
Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...
Jul 23, 2019
A Mer-mazing Glute Workout!
It’s summertime, which means it is the perfect time to pretend to be a mermaid! You have two ways to do this: go swimming and channel...
Jul 10, 2019
Foam Roller Core Work
Happy #workoutwednesday! Here’s a great core workout with a foam roller. This will challenge your balance and require you to use your...
Jun 25, 2019
"Breakdancing" Core Twist
I loved this move that I learned in my last ALTR class, so I wanted to share it with y’all! It’s great for improving balance and core...
May 11, 2019
Vessel Stairs Workout
I’ve been in NYC this weekend visiting my friend Maddie, and we have had such a blast exploring fun food and sights in the city! Today we...
May 1, 2019
Ball Balance Pushups
I am relying on all my balance and strength - physically and mentally - to get me through the next week of finals! If you feel the same...
Apr 17, 2019
Partner Plank High-Fives
Grab a friend and try this fun partner workout move to motivate you through hump day! Having a workout buddy is great for encouragement -...
Apr 2, 2019
Levitating Core Strengthener
Just trying to float my way through the rest of this busy week! So here’s a little levitation for your #wednesdayworkout. This is a great...
Mar 29, 2019
Esplanade Outdoor Workout
Today was SUCH beautiful day in Boston!! I went to the Holi celebration at my school with some friends (it’s a Hindu festival of colors...
Mar 6, 2019
Candlestick Dipper Lateral Core Workout
Here is my new favorite core workout - the “candlestick dipper”!! I learned this move from doing the 100 Ab Challenge from Blogilates....
Feb 13, 2019
One-Legged Inclined Push Up Variations
Challenge yourself today and try these one-legged inclined push ups! The leg held into your chest activates and works your core as a...
Dec 31, 2018
Three Legged Dog Glute Exercise
If you liked the three-legged dog pose I showed yesterday, you’re in luck because here is a glute strengthening exercise you can do from...
Dec 21, 2018
Crow Pose
I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...
Nov 29, 2018
Dynamic Core Power Exercises
Today at barre, one of my favorite teachers Angel shared a quote that really resonated with me - “Life is tough, but so are you!” During...
Nov 13, 2018
90-90 Lunges
Lunges are great because they are really challenging, even though I definitely don’t enjoy them in the middle of the exercise when my leg...
Nov 8, 2018
Dynamic Plank Movements
I love holding a plank when I’m doing a warm up or quick work out, but there are many exercises you can do from a plank position as well!...
Oct 21, 2018
Just Add Water Rowing
In honor of the Head of the Charles in Boston today, here’s a little rowing exercise for your upper back and shoulders! In barre class...
Oct 8, 2018
Lazy Lying Down Workout
This is a quick workout you can do while lying down! Mondays can be hard, and you might struggle to find the motivation and energy to get...
Sep 2, 2018
Apartment Friendly Workout
Here’s an at-home, apartment friendly workout with no weights needed! When I’m on call as an RA and not allowed to leave my apartment, I...
Aug 30, 2018
Wide Second Leg Workout
Happy Thursday! Here’s a great lower body and leg workout that I love. If you want a greater challenge, you can hold weight at your...
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