Zesa-Inspired Instability Workout
Sometimes instability and uncertainty can make us stronger - both in fitness and in life! I tried out Zesa Fitness in Minneapolis this...
Zesa-Inspired Instability Workout
A Mer-mazing Glute Workout!
Foam Roller Core Work
"Breakdancing" Core Twist
Vessel Stairs Workout
Ball Balance Pushups
Partner Plank High-Fives
Levitating Core Strengthener
Esplanade Outdoor Workout
Candlestick Dipper Lateral Core Workout
One-Legged Inclined Push Up Variations
Three Legged Dog Glute Exercise
Crow Pose
Dynamic Core Power Exercises
90-90 Lunges
Dynamic Plank Movements
Just Add Water Rowing
Lazy Lying Down Workout
Apartment Friendly Workout
Wide Second Leg Workout