Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...

After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...

This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...

This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look...

I had such a fun morning today doing an Instagram Live barre and brunch event with my friend Maddie! We were happy to be able to do...

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...

This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...

Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...

Holding a plank is a challenge, but holding a plank with your knees bent is equally challenging! Keep your knees tucked under your hips...

A 30 minute, no-equipment, yoga-barre hybrid workout you can do anywhere! My family and I visited the Minneapolis Sculpture Garden...

I love when I get to ballet class early because I have time to do a quick warmup! Here are some moves I like to do before ballet class,...

To combine a yoga pose with an arm workout, make like a tree and leave - except have some light hand weights as your leaves! Choose a set...

On my last day in New Zealand, I wanted to get moving in the morning before flying for almost a whole day, and also to enjoy the...

It’s a great day for some oblique core work I think! If you agree, try out this set! Start in a side plank on with your hips stacked on...

I had a ball at the gym this evening!!! Although after my workout I felt more like I’d been hit by a wrecking ball - here are my...

It was such a beautiful day out in Chicago today, and I know there aren’t many more of those left before winter hits, so I went on a run...

Here is a fun partner core workout! This is a great core strengthener and a challenge for your balance and coordination as well. Try to...

I love resistance bands because they are so small yet effective, and they can be used with pretty much any type of exercise to intensify...

One of my favorite things about the summer is enjoying the beautiful outdoors, especially beaches! I was so surprised when I moved to...