Towel Workout
Don’t throw in the towel on this workout series (hehe couldn’t resist the pun)! I’ve been trying to get creative with household items...
top of page
Search
Apr 16, 2020
Ballet-Inspired Port de Bras Shoulder Workout
After taking ballet class (I have been loving Tiler Peck's Instagram live ballet classes!), I thought it would be fun to do a...
Apr 7, 2020
Shoulder Countdown
This is my favorite weightless shoulder toning exercise! I realized after filming this that I should have played “Countdown” by Beyonce...
Apr 2, 2020
Frog Legs Glute Workout
This is a way to work out your glute muscles from a non-traditional position, as opposed to squats or leg lifts. This move may not look...
Mar 27, 2020
25-Minute At-Home Workout Video
I had such a fun morning today doing an Instagram Live barre and brunch event with my friend Maddie! We were happy to be able to do...
Mar 23, 2020
At-Home Fitness
I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!
Mar 14, 2020
Twisting Core Work Times Two!
I hope you all are staying safe and healthy and practicing social isolation as much as possible! I will be doing a lot of workouts at...
Feb 18, 2020
Seated Fold Forward Core Work
This is one of my favorite core work exercises - I actually learned this during barre teacher training with Barre & Soul! I usually use a...
Jan 27, 2020
Twisting Weighted Punches
Here’s a great upper body workout that works your biceps, shoulders, and core! It can be done with or without weights. If you’re...
Jan 8, 2020
Crouching Plank Workout
Holding a plank is a challenge, but holding a plank with your knees bent is equally challenging! Keep your knees tucked under your hips...
Dec 23, 2019
30 Minute Workout
A 30 minute, no-equipment, yoga-barre hybrid workout you can do anywhere! My family and I visited the Minneapolis Sculpture Garden...
Dec 15, 2019
Quick Core Work Warm Up
I love when I get to ballet class early because I have time to do a quick warmup! Here are some moves I like to do before ballet class,...
Dec 11, 2019
Tree Pose Shoulder Workout
To combine a yoga pose with an arm workout, make like a tree and leave - except have some light hand weights as your leaves! Choose a set...
Nov 30, 2019
Travel Workout with Stretchy Band
On my last day in New Zealand, I wanted to get moving in the morning before flying for almost a whole day, and also to enjoy the...
Nov 12, 2019
Side Plank Oblique Work
It’s a great day for some oblique core work I think! If you agree, try out this set! Start in a side plank on with your hips stacked on...
Nov 6, 2019
Exercise Ball Core Workout
I had a ball at the gym this evening!!! Although after my workout I felt more like I’d been hit by a wrecking ball - here are my...
Oct 27, 2019
Lakeshore Outdoor Body Weight Workout
It was such a beautiful day out in Chicago today, and I know there aren’t many more of those left before winter hits, so I went on a run...
Oct 4, 2019
Partner Leg Circles Core Workout
Here is a fun partner core workout! This is a great core strengthener and a challenge for your balance and coordination as well. Try to...
Sep 11, 2019
Resistance Band Bicycle Crunches
I love resistance bands because they are so small yet effective, and they can be used with pretty much any type of exercise to intensify...
Aug 14, 2019
Beach Workout
One of my favorite things about the summer is enjoying the beautiful outdoors, especially beaches! I was so surprised when I moved to...
bottom of page