IT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...

This is a really powerful stretch and very easy to do - all you need is a wall! So many of us spend too much time hunched forward over...

This is one of my favorite stretches for cooling down and stretching out after a yoga class or workout, and I’m sure if you have taken...

For busy people who like to get the most out of their moves: here is a stretch for your arms, legs, and core, all in one!!

Wrists help us do so many important motions in our daily lives, but we rarely (if ever) think about taking care of the joints and muscles...

My muscles have definitely been feeling very tight from so much sitting around and studying, especially my hamstrings. I typically do the...

I personally get very antsy when I have to stay inside for long periods of time, so here are some videos and resources for at-home workouts!

Bringing flexy back with this partner-assisted back stretch! I learned this technique at Stretch Lab Old Town, and it’s a great way to...

I just got back from New Zealand a few days ago, which was so beautiful and warm, and I got to enjoy lots of beaches and water, so I...

In ballet class, we often take leg swings in attitude to warm up and stretch out our legs and hip flexors. "Attitude" is the ballet term...

Side planks are really great for working your obliques and improving your balance, but if you want an even greater challenge, try adding...

I think pretending to be a mermaid is required when you're at the beach! If you want to be a yoga mermaid (yes, that's a thing!), then...

The bird of paradise is a challenging yoga pose I learned recently that I really love! I am still working on it and hope to get my leg up...

Channel your inner warrior with the yoga bow pose stretch! This is a great back strengthener and abdominal stretch, and a good challenge...

I did a post about how to stretch towards the splits when I first started this account, and thought I’d do one again because people often...

This leg stretch is called gomukhasana in yoga, which means cow face pose - which I think is kind of a funny name, but it’s a great...

Go figure! This is called a figure 4 stretch, because your legs make the shape of a 4. It’s a great stretch for your hips, glutes, and...

Here are two stretches for your hamstrings. You can do this using a barre or a countertop or table depending on what is available to you!...

Oh hey there! Just stretching it out! Here is a series of moves that both stretches and strengthens - best of both worlds! To start, move...

I took my last class at Barre and Soul of 2018 today, and I finally got to take the Buti Yoga class that only happens every so often! It...