Cozy Pumpkin Ginger Corn Soup with Turmeric Tofu - vegan
I’m so excited about this soup recipe I created, it combines so many of my favorite cozy flavors with lots of vitamins and nutrients, and...
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Nov 7, 2023
Vegan sweet potato brownies - vegan, gluten-free
These vegan sweet potato brownies are so easy to make and delicious! The combo of sweet potato and chocolate makes for a fudgy, rich...
Oct 27, 2023
Pumpkin Spice Protein Veggie Oat Bars - vegan, gluten-free, nut-free
These pumpkin spice protein veggie oat bars are one of my favorite breakfasts to make ahead for busy work days, as an alternative to...
Oct 24, 2023
Sweet potato pie overnight oats
Are you team sweet potato pie or pumpkin pie? I love both and have often put pumpkin in my overnight oats, but this is the first time I...
Oct 16, 2023
Spaghetti squash and tempeh pasta bowl - vegan, gluten-free, nut-free
It’s squash season yay! Making spaghetti squash is so satisfying when it’s done and you get to make the tendrils appear just by brushing...
Oct 2, 2023
Spirulina Blueberry Swirl Vegan Air-fryer Bagel
I had the idea to try swirling spirulina into a bagel for a pretty design, and it turned out great!! I had so much fun making these vegan...
Sep 29, 2023
Matcha Mint Greens Chia Pudding
This matcha mint greens chia pudding is great for breakfast or even an energizing veggie-packed, ready-to-go lunch! It is vegan,...
Sep 22, 2023
Pumpkin Miso Fall Tempeh Bowl
Roasted veggies are always my favorite part of a great lunch or dinner, and adding this pumpkin miso sauce really made them full of cozy...
Sep 18, 2023
Purple Sweet Potato Chickpea Cauliflower Chocolate Chip Cookie Dough/Cookies
This is probably the longest name of any recipe ever, but it’s actually only 6 ingredients, and super easy to make! I love the bright...
Sep 11, 2023
Preliminary Residency Program Advice: How to Apply and Rank Programs
It’s residency application season! I remember how stressful this is, as I just went through the process last year, and wish the best of...
Sep 7, 2023
Easy Chocolate Protein Mousse (vegan, gluten-free)
Make this easy vegan chocolate mousse that is full of protein and made with only a few ingredients with no added sugar! It has a great...
Sep 2, 2023
Matcha Strawberry Protein Popsicles (vegan, gluten-free, nut-free)
This easy vegan popsicle recipe combines matcha and strawberry for a healthy treat with only 4 main ingredients!
Aug 22, 2023
Blueberry Basil Cheesecake Smoothie (vegan)
This delicious and creamy smoothie has protein, antioxidants, and no added sweetener or banana! It tastes bright and summery with the...
Aug 19, 2023
Miso Chocolate French Toast (vegan)
Happy French Toast Friday, with a great sweet and salty flavor combo: vegan miso chocolate French toast! Miso and chocolate is such a...
Aug 17, 2023
IT Band Stretch Series
IT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...
Aug 16, 2023
Kombucha Banana Bread (vegan)
Getting back to my chemistry roots (I was a chemistry major in college!) with this recipe, as it was truly a science experiment! I had...
Aug 14, 2023
Crispy Air-Fried Mushroom Toast
These crispy mushrooms are an easy way to add some crunch to a delicious veggie-filled toast - or enjoy as a snack! It only takes three...
Aug 2, 2023
Almond Butter Chai Banana Muffins
An upgrade from a simple banana muffin - these muffins have a fudgy, rich texture and great flavor, and are made with a few simple...
May 11, 2023
Resistance Band Workout Series - Perfect for Travel!
Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...
Apr 6, 2023
Croissant French Toast
French Toast Friday - Easter edition! I am currently in Strasbourg, France doing a global health rotation in dermatology, and am enjoying...
Feb 27, 2023
Three-Ingredient Fudgy Pumpkin Brownie
Pumpkin, peanut butter, and chocolate - some of my favorite things all in one recipe! This is a very quick and easy vegan, gluten-free...
Feb 25, 2023
Vegan Nut-Free Protein Pesto Pasta
Want an easy way to get protein and flavor into your pasta dish without nuts or dairy? Use tofu in this vegan, nut-free protein pesto...
Feb 14, 2023
Peanut Beet-er Cup Valentine’s Day Cookies
Happy Valentine’s Day!! What better way to celebrate than with some tasty pink, heart-shaped cookies with a melted chocolate peanut...
Jan 31, 2023
Single-Serve Hot Chocolate Air Fryer Bagel
Happy National Hot Chocolate Day! In addition to enjoying some hot chocolate, of course, I decided to make a hot chocolate-themed bagel!...
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