I’m so excited about this soup recipe I created, it combines so many of my favorite cozy flavors with lots of vitamins and nutrients, and...

These vegan sweet potato brownies are so easy to make and delicious! The combo of sweet potato and chocolate makes for a fudgy, rich...

These pumpkin spice protein veggie oat bars are one of my favorite breakfasts to make ahead for busy work days, as an alternative to...

Are you team sweet potato pie or pumpkin pie? I love both and have often put pumpkin in my overnight oats, but this is the first time I...

It’s squash season yay! Making spaghetti squash is so satisfying when it’s done and you get to make the tendrils appear just by brushing...

I had the idea to try swirling spirulina into a bagel for a pretty design, and it turned out great!! I had so much fun making these vegan...

This matcha mint greens chia pudding is great for breakfast or even an energizing veggie-packed, ready-to-go lunch! It is vegan,...

Roasted veggies are always my favorite part of a great lunch or dinner, and adding this pumpkin miso sauce really made them full of cozy...

This is probably the longest name of any recipe ever, but it’s actually only 6 ingredients, and super easy to make! I love the bright...

It’s residency application season! I remember how stressful this is, as I just went through the process last year, and wish the best of...

Make this easy vegan chocolate mousse that is full of protein and made with only a few ingredients with no added sugar! It has a great...

This easy vegan popsicle recipe combines matcha and strawberry for a healthy treat with only 4 main ingredients!

This delicious and creamy smoothie has protein, antioxidants, and no added sweetener or banana! It tastes bright and summery with the...

Happy French Toast Friday, with a great sweet and salty flavor combo: vegan miso chocolate French toast! Miso and chocolate is such a...

IT band stretches - something we could all use more of! The IT, or iliotibial, band is the fascia that connects from the outer hip to the...

Getting back to my chemistry roots (I was a chemistry major in college!) with this recipe, as it was truly a science experiment! I had...

These crispy mushrooms are an easy way to add some crunch to a delicious veggie-filled toast - or enjoy as a snack! It only takes three...

An upgrade from a simple banana muffin - these muffins have a fudgy, rich texture and great flavor, and are made with a few simple...

Banded travel workout Here is a workout series only using bands that I love for traveling! I filmed this on a misty morning in...

French Toast Friday - Easter edition! I am currently in Strasbourg, France doing a global health rotation in dermatology, and am enjoying...

Pumpkin, peanut butter, and chocolate - some of my favorite things all in one recipe! This is a very quick and easy vegan, gluten-free...

Want an easy way to get protein and flavor into your pasta dish without nuts or dairy? Use tofu in this vegan, nut-free protein pesto...

Happy Valentine’s Day!! What better way to celebrate than with some tasty pink, heart-shaped cookies with a melted chocolate peanut...

Happy National Hot Chocolate Day! In addition to enjoying some hot chocolate, of course, I decided to make a hot chocolate-themed bagel!...